WOD 26/07/2023
Pre-workout:
10:00 to work up to heavy set of:
4 front-rack step-back lunges from a rack.
RX AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (15/22.5 kg)
8 right-arm single-DB front-rack step-back lunges
48 double-unders
10:00 to work up to heavy set of:
4 front-rack step-back lunges from a rack.
RX AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (15/22.5 kg)
8 right-arm single-DB front-rack step-back lunges
48 double-unders
WOD 25/07/2023
TABATA SOMETHING ELSE
RX
For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas;
RX
For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas;
WOD 24/07/2023
GRETTEL
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees