WOD 30/05/2023
Pre-workout:
10:00 to work to a heavy 2-rep-max shoulder press.
RX
EMOM 10:
7 DB shoulder presses (15/22.5 kg)
AMRAP calorie row OR bike
– Use two DBs
10:00 to work to a heavy 2-rep-max shoulder press.
RX
EMOM 10:
7 DB shoulder presses (15/22.5 kg)
AMRAP calorie row OR bike
– Use two DBs
WOD 28/05/2023
EMOM 24' (4 Rounds)
1': 18/15 Calories Machine
2': 18 Toes To Bar
3': 18 Wall Ball Shot 9/6kg
4': 8 Devil Presses 22.5/15kg
5': R E S T
6': R E S T
1': 18/15 Calories Machine
2': 18 Toes To Bar
3': 18 Wall Ball Shot 9/6kg
4': 8 Devil Presses 22.5/15kg
5': R E S T
6': R E S T
WOD 27/05/2023
GRETTEL
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees