WOD 23/05/2024
DANIEL
For time:
- 50 pull-ups
- 400-meter run
- 21 thrusters 43/30kg
- 800-meter run
- 21 thrusters
- 400-meter run
- 50 pull-ups
– 20:00 time cap.
WOD 22/05/2024
TABATA SOMETHING ELSE
RX
For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas;
RX
For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas;
WOD 21/05/2024
GRETTEL
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees