CrossFit Fitness Revolution


OBJECTIVES

Since the beginning, purpose of Crossfit has been the access to an ample, general and complete fitness'offer.
Our intention is to create a programm bringing the best training to those who want to train themselves for physical unforeseen events ; not only in order to prepare them for the unknown but also for the unexpected events.
Throught the physical activities' observation united to the sporting activities observation, we wondered what physical exercises and which adaptations would permit to reach the more favourable performances.
Yield added to the intersection of all the sporting requirements logically suits all sports.

To sum up, our speciality isn't the specialisation.


LIFESTYLE


bjective of Crossfit is, generally speacking, to put oneself in the best possible physical conditions. Crossfit is destined to people who desires improving their genaral physical potential. It is also destined to those who wishes for sculpting and invigorating their musculature.

Crossfit is adapted to the actually way of life with, as purpose to make easier individuals' organisation as for their work' s timetable and their familial situation.
« Crossfitters » make their training's sessions together to compare each others in a competition's spirit and in order to be able, in this way, overpassing their own limits..

The advantage is avoiding at all price to be bored with differents exercises practice.
Movements and weights adjust in accordance with physical capacities of everyone offering, in this way, a favourable environment to every one's progresses.
Crossfit is a state of mind, a way of life having for objective to get the best possible physical conditions.

IS IT FOR ME ?

Because we all have similar physical needs but at different levels :

The youngers want to learn to move without hurting themselves.

The athlete wants to be more at ease its movements and wishes being more efficient.

The active woman wants limiting its dailyaches in order to make its tasks.

An older people wants to preserve the maximum of mobility, and be independant as long as possible.

Crossfit is an answer to every kind of people because of the adapted to every one and each metabolism trainings.

Everyone is bent on slowing down every form of decrepitude and Crossfitfollows this objective.

10 physical capacities

Action - Reaction

AGILITY

Reducing past time between a movement and one another.

COORDINATION

Coordinating different movements in a singular and distinct one.

RESISTANCE

Organism's capacity to control, stock and use energy.

CARDIO-VASCULAR RESISTANCE

Organism's capacity to collect, treat, supply oxygen.

BALANCE

Controling the center of gravity's location of its body in relation to its supports.

STRENGTH

The muscular apparatus' capacity to produce power.

FLEXIBILITY

Maximizing the amplitude of a definite articulation's movements.

PRECISION

Capacity to control movement in a direction and with a specific intensity.

POWER

Capacity a muscular system has to use its maximum strength in a minimum time.

RAPIDITY

Reducing the movement time of repeated movements' cycles.

THE ADVANTAGES

THE SPORT OF FITNESS HAS ARRIVED

WHO ARE WE ?

Nicolas : owner/coach

Clarisse : marketing and communication

« IslaBlanca Crossfit » is the first Crossfit Box launches in Ibiza.


At IslaBlanca Crossfit we have Crossfit graduate coaches who are the best in their specialities and are in constant development and training.

IslaBlanca Crossfit isn't a traditional gymnasium, here you don't pay for rental of machinery.

All our workouts are directed by one of our coaches particularly taking care that the technique carried out is correct and that the movements are adapted and sure.

They aren't only out of the ordianry athletes, they are also committed professionals with objectives of physical and personal development of each of our athletes of the different classes, being sure and demanding.

A coaching that you simply will not find in another gymnasium.


The training sessions are systematically supervised by Crossfit graduate coaches.

We sincerely believe that every human being has an enormous potential waiting to be developed and that each one merits the best possible instruction. It's the reason why we are fully committed to our athletes.

We integrate several areas of interest, specialities and various disciplines.

We plan meticulously each day at IslaBlanca Crossfit. We respect the fact that our athletes work hard to reach their objectives and we prepare each course according to that.

Nico: Coach

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

CrossFit KIDS

CrossFit Gymnastic´s

CrossFit Weightlifiting

CrossFit Competitors

Formation BHTLAB Athlete Camp

Jud : Coach

CrossFit Level 1 Trainer

« Welcome to people who decided to say goodbye to the machines and routine. We are the machines ! »

– ISLA BLANCA CROSSFIT

PROGRAMS


WOD

The work out of the day (WOD) is a very important concept of Crossfit, it is the heart of the training.
It consists in undertaking an exercises program (inflexions, pulls, etc....), within a defined and determined time and a number of times.

WOD's particularity is sequence of very varied exercises in which each participant is free to integrate its personalized exercises, this following its objectives and its sensations. Its also exists other WOD which don't have any name, but having only a description of the exercises.

The execution time of each WOD can vary, from only 5 minutes to almost 30 minutes, this without counting warming nor stetching.

The WOD can count between 1, 2 or 3 exercises' groups, this according to the physical area to be developed.

Groups of exercises are divided into : gym's exercises, metabolism conditioning exercises, weight lifting exercices, exercises at the helm, Olympic discs and dumbbells.

OPEN BOX

During the Open Box, you can use our setting up, work your weak points, improve your technique, or if you want you can do the WOD.

Our coaches are always available to help or advice you during your Open Box 's course.

PERSONAL TRAINING

Personalized training is the ideal way to start if you prefer a personalized service, in order to work your weak points, if you had a pre-existing injury or disabilities, or just if you had impediments because of your schedules.

Then you'll be ready for Crossfit groups classes directed by our specialized coaches.

CrossFit Fitness Revolution

SCHEDULES AND RESERVATIONS

DO YOU WANT TO TRAIN WITH US?

Request a test class or Drop in for more experienced people at Crossfit.

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CLICK THE IMAGE FOR ONLINE RESERVATIONS

HEALTH SERVICES

NATUROPATH

Adriana Molina Naturopath Nutritional Coach
Sports Nutrition
Personal shopper for food
Healthy Cooking Chef
 

About Me   Sport, nature and health are without doubt My passions.
Guide and teach people to nourish themselves and lead a full life,
Full of energy, success and vitality.

My vocation May we all live our best version.

My goal If I could, you too! My motto

YOUR NATUROPATH: A Naturópata is your adviser, educator and health coach. Together we will study what are the reasons that have led you away from an optimal state of health at all levels. And we will develop a Personal Plan with all the guidelines for the cleansing or detoxification of our body, the revitalization or regeneration of the whole organism and The stabilization and maintenance of our best health.  

Health is a perfect state of harmony of the organism, it is "the art of living", which goes far beyond the mere absence of disease. ~ Hippocrates

YOUR NUTRITIONAL COACH   Our foods make us be and live in one way or another. Because they are the ones that nourish us, form our body, give us energy for our day to day life and regulate the vital processes and reactions of our organism. Knowing how to nourish and nourish ourselves well will make us live the best version of ourselves, have great vitality and energy, a strong immune system, good humor and better relationships with those around us. My goal as a coach is to lead you towards a healthier, more energetic and nutritious diet tailored to you, your tastes and your personal needs. And get you to enjoy great health at all levels, enhancing and revitalizing your physical, mental and emotional body.  

Do not start a diet that will end someday, but a lifestyle that will last forever

YOUR COACH IN SPORTS NUTRITION Sports, nutrition and health go hand in hand and are inseparable.

Optimum nutrition will enable us to achieve all our goals as athletes and make the most of our physical activity enhancing our health and achieving our best performance. We will learn that you need your body before, during and after your workouts.  

A journey of a thousand miles begins with a single step

Lao Tse

YOUR FOOD SHOPPER FOOD   When you start a revolution in your kitchen and in your food to fill your life with health and good food, shopping can be a challenge. But it is an exciting challenge and full of new places, ingredients and flavors to discover, if you go with someone who accompanies you and guides you. I will help you organize and renovate your pantry, find the closest and most suitable places, know ecological farms where to find local and seasonal produce and identify and choose the best ingredients. For what you need, here is your coach!

Naturopath - Nutritional Coach

« THE MOTIVATION WILL BE YOU FOR DEPARTURE. HABITUDE MAKES YOU CONTINUE. »

- JIM RYUN

CONTACT

Carrer del Músic Rafel Zornoza, 07800 Ibiza, Illes Balears, Espagne
[email protected]
Free Parking

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Contact Isla Blanca Crossfit for more informations or for additional questions.

DO YOU WANT TO TRAIN WITH US?

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