CrossFit Fitness Revolution
OBJECTIVES
Since the beginning, purpose of Crossfit has been the access to an ample, general and complete fitness'offer.Our intention is to create a programm bringing the best training to those who want to train themselves for physical unforeseen events ; not only in order to prepare them for the unknown but also for the unexpected events.
Throught the physical activities' observation united to the sporting activities observation, we wondered what physical exercises and which adaptations would permit to reach the more favourable performances.
Yield added to the intersection of all the sporting requirements logically suits all sports.
To sum up, our speciality isn't the specialisation.
DESCRIPTION
Crossfit's formula makes it a matter of principle to « a fonctionnal movement with constant variations executed with high intensity. »Fonctionnal movements are motive activities' universal essence.They are made from a central contraction emitting vibrations until the extremities ; these are composed movements which means in several articulations.
These are effective and efficient , natural motive movements, having physiological and extern objects.
Constantly changing is, at all cost, avoiding routine ; monotony during trainings would carry you to a stagnation phase and probably to an overtraining, variation as as new stimulus will help your body to become used to, this with constant changes to go to a good muscular development.
High intensity means going out from your confort'zone and stimulating yourself to overtake your limits, realize the maximum of efforts in every session, to arrive as quickly as possible at the purpose, to master its weight, to increase it strength, to be more flexibility.
Intensity exactly defines itself in the same way as the strength, it's the independant variable which get closer most in order to maximize the favorable adaptation to each exercise.
High intensity means going out from your confort'zone and stimulating yourself to overtake your limits, realize the maximum of efforts in every session, to arrive as quickly as possible at the purpose, to master its weight, to increase it strength, to be more flexibility.
Intensity exactly defines itself in the same way as the strength, it's the independant variable which get closer most in order to maximize the favorable adaptation to each exercise.
LIFESTYLE
The best fitness in the world in 100 words.
Eating proteins, vegetables, seeds, nuts, some fruits and no sugar.
Eating adapted quantities in order to keep oneself in good form but avoiding the fat's development.
Eating proteins, vegetables, seeds, nuts, some fruits and no sugar.
Eating adapted quantities in order to keep oneself in good form but avoiding the fat's development.
Practicing and training for the main weightlifting exercises : squats, lift up, tractions, dips…
Also to basic gymnastic exercises, flexions, stretching, skiping, stomach muscles, pirouettes. Biking, running, oaring, as well as spliting up.
Also to basic gymnastic exercises, flexions, stretching, skiping, stomach muscles, pirouettes. Biking, running, oaring, as well as spliting up.
Five to six days a week, a mixt of these elemnets as a whole, in big quantity of combination and possible programms.
Routine staying the enemy To maintain short and intensive trainings. A regular learning new sports.
- Greg Glassman, founder and CEO of Crossfit
Routine staying the enemy To maintain short and intensive trainings. A regular learning new sports.
- Greg Glassman, founder and CEO of Crossfit
bjective of Crossfit is, generally speacking, to put oneself in the best possible physical conditions. Crossfit is destined to people who desires improving their genaral physical potential. It is also destined to those who wishes for sculpting and invigorating their musculature.
Crossfit is adapted to the actually way of life with, as purpose to make easier individuals' organisation as for their work' s timetable and their familial situation.
Crossfit is adapted to the actually way of life with, as purpose to make easier individuals' organisation as for their work' s timetable and their familial situation.
« Crossfitters » make their training's sessions together to compare each others in a competition's spirit and in order to be able, in this way, overpassing their own limits..
The advantage is avoiding at all price to be bored with differents exercises practice.
Movements and weights adjust in accordance with physical capacities of everyone offering, in this way, a favourable environment to every one's progresses.
The advantage is avoiding at all price to be bored with differents exercises practice.
Movements and weights adjust in accordance with physical capacities of everyone offering, in this way, a favourable environment to every one's progresses.
Crossfit is a state of mind, a way of life having for objective to get the best possible physical conditions.
IS IT FOR ME ?
Because we all have similar physical needs but at different levels :
The youngers want to learn to move without hurting themselves.
The athlete wants to be more at ease its movements and wishes being more efficient.
The active woman wants limiting its dailyaches in order to make its tasks.
An older people wants to preserve the maximum of mobility, and be independant as long as possible.
Crossfit is an answer to every kind of people because of the adapted to every one and each metabolism trainings.
The athlete wants to be more at ease its movements and wishes being more efficient.
The active woman wants limiting its dailyaches in order to make its tasks.
An older people wants to preserve the maximum of mobility, and be independant as long as possible.
Crossfit is an answer to every kind of people because of the adapted to every one and each metabolism trainings.
Everyone is bent on slowing down every form of decrepitude and Crossfitfollows this objective.
10 physical capacities
Action - Reaction
AGILITY
Reducing past time between a movement and one another.COORDINATION
Coordinating different movements in a singular and distinct one.RESISTANCE
Organism's capacity to control, stock and use energy.CARDIO-VASCULAR RESISTANCE
Organism's capacity to collect, treat, supply oxygen.BALANCE
Controling the center of gravity's location of its body in relation to its supports.STRENGTH
The muscular apparatus' capacity to produce power.FLEXIBILITY
Maximizing the amplitude of a definite articulation's movements.PRECISION
Capacity to control movement in a direction and with a specific intensity.POWER
Capacity a muscular system has to use its maximum strength in a minimum time.RAPIDITY
Reducing the movement time of repeated movements' cycles.THE ADVANTAGES
Crossfit's advantages :
Sure and adaptable to its physical conditionShort and constantly varied workouts
Fast and visible results
The constant supervision of a coach
Very motivating workouts.
And also in family
THE SPORT OF FITNESS HAS ARRIVED
WHO ARE WE ?
Nicolas : owner/coach
Clarisse : marketing and communication
« IslaBlanca Crossfit » is the first Crossfit Box launches in Ibiza.
At IslaBlanca Crossfit we have Crossfit graduate coaches who are the best in their specialities and are in constant development and training.
IslaBlanca Crossfit isn't a traditional gymnasium, here you don't pay for rental of machinery.
All our workouts are directed by one of our coaches particularly taking care that the technique carried out is correct and that the movements are adapted and sure.
They aren't only out of the ordianry athletes, they are also committed professionals with objectives of physical and personal development of each of our athletes of the different classes, being sure and demanding.
A coaching that you simply will not find in another gymnasium.
The training sessions are systematically supervised by Crossfit graduate coaches.
We sincerely believe that every human being has an enormous potential waiting to be developed and that each one merits the best possible instruction. It's the reason why we are fully committed to our athletes.
We integrate several areas of interest, specialities and various disciplines.
We plan meticulously each day at IslaBlanca Crossfit. We respect the fact that our athletes work hard to reach their objectives and we prepare each course according to that.
Nico: Coach
CrossFit Level 1 TrainerCrossFit Level 2 Trainer
CrossFit KIDS
CrossFit Gymnastic´s
CrossFit Weightlifiting
CrossFit Competitors
Formation BHTLAB Athlete Camp
Jud : Coach
CrossFit Level 1 Trainer
« Welcome to people who decided to say goodbye to the machines and routine. We are the machines ! »
– ISLA BLANCA CROSSFIT
PROGRAMS
WOD
Workout Of the Day
The work out of the day (WOD) is a very important concept of Crossfit, it is the heart of the training.
It consists in undertaking an exercises program (inflexions, pulls, etc....), within a defined and determined time and a number of times.
WOD's particularity is sequence of very varied exercises in which each participant is free to integrate its personalized exercises, this following its objectives and its sensations. Its also exists other WOD which don't have any name, but having only a description of the exercises.
The execution time of each WOD can vary, from only 5 minutes to almost 30 minutes, this without counting warming nor stetching.
The WOD can count between 1, 2 or 3 exercises' groups, this according to the physical area to be developed.
Groups of exercises are divided into : gym's exercises, metabolism conditioning exercises, weight lifting exercices, exercises at the helm, Olympic discs and dumbbells.
It consists in undertaking an exercises program (inflexions, pulls, etc....), within a defined and determined time and a number of times.
WOD's particularity is sequence of very varied exercises in which each participant is free to integrate its personalized exercises, this following its objectives and its sensations. Its also exists other WOD which don't have any name, but having only a description of the exercises.
The execution time of each WOD can vary, from only 5 minutes to almost 30 minutes, this without counting warming nor stetching.
The WOD can count between 1, 2 or 3 exercises' groups, this according to the physical area to be developed.
Groups of exercises are divided into : gym's exercises, metabolism conditioning exercises, weight lifting exercices, exercises at the helm, Olympic discs and dumbbells.
OPEN BOX
Drop in
During the Open Box, you can use our setting up, work your weak points, improve your technique, or if you want you can do the WOD.
Our coaches are always available to help or advice you during your Open Box 's course.
Our coaches are always available to help or advice you during your Open Box 's course.
PERSONAL TRAINING
Coach CrossFit
Personalized training is the ideal way to start if you prefer a personalized service, in order to work your weak points, if you had a pre-existing injury or disabilities, or just if you had impediments because of your schedules.
Then you'll be ready for Crossfit groups classes directed by our specialized coaches.
Then you'll be ready for Crossfit groups classes directed by our specialized coaches.
CrossFit Fitness Revolution
HEALTH SERVICES
NATUROPATH
Adriana Molina Naturopath
Nutritional Coach
Sports Nutrition
Personal shopper for food
Healthy Cooking Chef
About Me
Sport, nature and health are without doubt My passions.
Guide and teach people to nourish themselves and lead a full life,
Full of energy, success and vitality.
My vocation May we all live our best version.
My goal If I could, you too! My motto
Sports Nutrition
Personal shopper for food
Healthy Cooking Chef
About Me
Sport, nature and health are without doubt My passions.
Guide and teach people to nourish themselves and lead a full life,
Full of energy, success and vitality.
My vocation May we all live our best version.
My goal If I could, you too! My motto
My goal If I could, you too! My motto
