WOD 26/10/2020
AMRAP 14 Min
x 30 double Unders
x 10 burpees
x 7 Toes to bar
- STRONG BODY CORE -
30'' Max DB Curl and Press
30'' Descanso
30'' Max DB French press
30'' Descanso
30'' Max Tuck-ups
30'' Descanso
x 30 double Unders
x 10 burpees
x 7 Toes to bar
- STRONG BODY CORE -
30'' Max DB Curl and Press
30'' Descanso
30'' Max DB French press
30'' Descanso
30'' Max Tuck-ups
30'' Descanso
WOD 25/10/2020
Team "DT"
10 Rounds: (I do you do style)
x 12 deadlifts
x 9 hang power cleans
x 6 shoulder to overhead
♀︎ 20<40 kg
♂︎ 30<70 kg
10 Rounds: (I do you do style)
x 12 deadlifts
x 9 hang power cleans
x 6 shoulder to overhead
♀︎ 20<40 kg
♂︎ 30<70 kg
WOD 24/10/2020
GYMNASIA
HANDSTAND WALK PRACTICA 10-15 min
METCON
(Double Helene)
6 rondas:
400 m run
21 Kettlebell swings
12 pull-ups
17 min Time cap ⏱
HANDSTAND WALK PRACTICA 10-15 min
METCON
(Double Helene)
6 rondas:
400 m run
21 Kettlebell swings
12 pull-ups
17 min Time cap ⏱