WOD 02/07/2022
WOD
RX
3 rounds for time with a partner:
6 rope climbs (4.6 m)
18 hang power cleans (56/84 kg)
54 bar-facing burpees
RX
3 rounds for time with a partner:
6 rope climbs (4.6 m)
18 hang power cleans (56/84 kg)
54 bar-facing burpees
WOD 01/07/2022
WOD
Pre-workout:
5 sets:
3 thrusters
- Aumente la carga en tantas series como sea posible.
For time:
27-21-15-9:
Calorie row
Thrusters (29/43 kg)
Pre-workout:
5 sets:
3 thrusters
- Aumente la carga en tantas series como sea posible.
For time:
27-21-15-9:
Calorie row
Thrusters (29/43 kg)
WOD 30/06/2022
WOD
10 rounds for time:
5 toes-to-bars
5 hand-release push-ups
5 pull-ups
10 rounds for time:
5 toes-to-bars
5 hand-release push-ups
5 pull-ups