WOD 14/05/2021
METCON
Danny
(AMRAP) in 20 minutes
30 Box Jumps
20 Push Press (115/75 lbs)
30 Pull-Ups
Danny
(AMRAP) in 20 minutes
30 Box Jumps
20 Push Press (115/75 lbs)
30 Pull-Ups
WOD 13/05/2021
METCON
10 sets ( 1 set every 3:00 )
x 3 Power Snatches 75/50kg
x 10 Burpees over bar
x 50 Double Unders
10 sets ( 1 set every 3:00 )
x 3 Power Snatches 75/50kg
x 10 Burpees over bar
x 50 Double Unders
WOD 12/05/2021
METCON
21-15-9 reps for time:
Overhead squat
Handstand Push-ups
♀︎ 25 kg
♂︎ 40 kg
Accesorios
4 sets for quality:
Dumbbell Z-press x 15 reps
Dumbbell Hammer curl x 15 reps
rest 60''
21-15-9 reps for time:
Overhead squat
Handstand Push-ups
♀︎ 25 kg
♂︎ 40 kg
Accesorios
4 sets for quality:
Dumbbell Z-press x 15 reps
Dumbbell Hammer curl x 15 reps
rest 60''