WOD 15/11/2023
OPEN 12.3
BENCHMARK
RX
AMRAP 18:
- 15 box jumps (51/61 cm)
- 12 push presses (34/52 kg)
- 9 toes-to-bars
- – Step down from the box.
WOD 25/07/2023
TABATA SOMETHING ELSE
RX
For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas;
RX
For reps:
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata air squats
– No rest between Tabatas;
WOD 24/07/2023
GRETTEL
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees
10 Rounds for Time
3 Clean-and-Jerks 61/43 kg
3 Bar Over Burpees